Mind, Body and Spirit
I'm keeping this one short and sweet. The challenge today is what one thing will we introduce to our lives to help our mind, body and soul.
For mind I'm learning new things all the time. My main source of information is podcasts but I also love audiobooks and travel books.
For body, I exercise 4 times per week at home with yoga in the morning and a workout routine in the evening. I was also going for walks at lunchtime but lately I've been busy shoveling snow!
Spirit is something I'd like to expand on more. I'm not a religious person but I think traveling is an awesome way to connect with people and give you a broader sense of the world. I also really like volunteering and donating to charities. In the past I've done photography projects for habitat for humanity and worked on a horse farm catering to disabled riders. Plus I love donating to educational programs and animal rescue efforts. On a more daily basis though I'm finding that meditation is a really great way to center myself and I think it falls into this category.
